How can I modify my workout routine if I have limited time avaliable for exercises?

by Tanya Malik on Dec 29, 2023

50 members

79 posts

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aabha_rawattt asked 404 days ago

How can I modify my workout routine if I have limited time avaliable for exercises?

Answer

403d

TanyaMalik2598

・answered 403 days ago

A simple answer is to do a HIIT circuit. Engage the full body can be as short as 20 min but super powerful. However the long answer begins with a question. What is your goal? 1. Strength 2. Hypertrophy/ muscle growth 3. Weight loss 4. Age reversal / longevity Structuring your workout begins by defining your goal!

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How can we become thin without any workout.

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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

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You can have energy drinks though I don't know much about it 😷

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Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

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Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

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Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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intimacycoachsampadafotedar・-20d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

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Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

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Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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kya hum period ke time gym main weight training kar sakte hai?

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Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

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Yea, obviously. You can do every day thing

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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

؟تعرفي اي عن الرياضة في فتره الحمل

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