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by itstanyamalik on Dec 29, 2023
50 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
How can I modify my workout routine if I have limited time avaliable for exercises?
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361d
・answered 361 days ago
A simple answer is to do a HIIT circuit. Engage the full body can be as short as 20 min but super powerful. However the long answer begins with a question. What is your goal? 1. Strength 2. Hypertrophy/ muscle growth 3. Weight loss 4. Age reversal / longevity Structuring your workout begins by defining your goal!
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