by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I am a very gastric person though I am just 18 but I even get sharp stomach aches if I dont anything for a long period of time and this is actually becoming a concern for me. What should I do with my diet so that I dont be such a gastric person?
Answer
261d
・answered 261 days ago
Hi there, I hope you are well. You are likely feeling acidic/gastric because you may be keeping large gaps in between your meals. -Avoid keeping a gap of more than 3-4hrs in between meals. - Have your meals two hours before bedtime, and avoid having heavy meals in one go. - Have small meals, and include healthy snacks in between. - Avoid packaged, processed, and refined foods. - Avoid spicy foods, and fried foods on days you feel extremely acidic. - Have curd or buttermilk with a pinch of cumin powder, and mint leaves. - Chew mint leaves, and you can also have fennel seeds, and chew a piece of ginger whenever you face acidity. I hope this helps :)
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