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by dr.caffeine on Nov 19, 2022

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I'm training for a marathon. What dietary adjustments should I make to support my athletic performance?

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NutritionistHudaShaikh

Bakinganswered 86 days ago

Hi there,.I hope you are well. Since, you are training for a marathon, here's what you need to do. -Small out your meals, which means have meals at regular intervals, including mid meals. Have 4-6 meals throughout the day. - Before your practice, add dried fruits, fruits, to your diet. - Your requirements for carbohydrates, protein,and fats is likely to go up. -You will need 60% of carbs ( as this is going to be the primary source of energy), Protein-20% ( this will help in building muscles, recovery, and providing strength throughout. Get your complex carbs such as oats, wheat, barley, broken wheat, and protein sources such as lean meat, dairy, eggs, beans, lentils, nuts, and seeds. - Fats will be 20% to provide satiety, fight inflammation, hormone production, and for absorption of nutrients such as Vitamin D, E, K, and A.Nuts, seeds, fatty fish, eggs, avocado are great sources. - Drink enough water as hydration is important during, in between, and post the marathon. Take care ✨✨

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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
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