by Debolina Mondal on Nov 25, 2024
158 members
109 posts
Hello everyone. Welcome to "Half Cup Chai" 🧋☕ where we can all sip our tea and chill in peace ✌🏻 and share some little snippets of our daily life. Live sessions are there to discuss all the important matters but somewhere it does limit our conversations . So let's chit-chat and hangout 💕
0d
Trending Creators
J
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Load more
Trending Communities
Depression
Depression
Depression
MH
Insomnia
Depression
Post-partum Depression
Depression
Depression
T
Depression
Depression
Load more
More Questions Like This
How to control mood swings or overcome mood controlling our day to day activities?
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
I am Shweta. My 16-year-old daughter has been really struggling with anxiety lately, having panic attacks and missing school. As her mom, I want to help but I'm at a loss for the right ways to support her through this. What are some effective coping strategies I can guide her towards? She shuts down when I try to talk about getting professional help. @vijaylaxmi
I'm a new mother struggling with postpartum depression, and I feel ashamed to ask for help. How can I overcome the stigma and seek support for my mental health? @Natasha Singh
So here's what happened. My best friend, Sarah, noticed I've been kind of… off lately. We were supposed to meet for coffee, but I kept canceling because I just couldn't leave the house. Finally, she came over, all worried, and that's when it all spilled out. The constant thoughts, you know, the ones that latch onto your brain and won't let go? Yeah, those. And the urges to do certain things, over and over, even if they make no sense? Turns out, it all has a name – OCD. what should i do to be better? @MindsightClinic
Trending creators for you
See AllI’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
MA in Clinical Psychology 🧜🏻♀️. Passionate about empowering women, fostering connections and growth 🌱. more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
Trending communities for you
See AllHi, this is Psychologist Monika creating this community for all women who are looking for thoughtful activities in their lives so that they can thrive.more
Taking care of your mental health is an act of self-love and the first step towards happiness and contentment of life...... Every beautiful soul deserves to be happy.......more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
This is for mental health awareness and a stress-free lifestyle. more
hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
T
Hi, everyone, I am Soma Gupta, a clinical psychologist and a relationship expert. Since the begining of my journey with the beautiful subject of psychology, I have come across a wide variety of people with their unique behavours and relationship dynamics. This exposure has deepened my love for the subject and helped me to transform it into my passion. When it comes to handling relationships, I choose to deliver my knowledge of couple's therapy, family therapy, marriage and relationship counselling to get rid of hurdles like loss of spark in relationships, fear of infidelity, trust issues, communication gaps, emotional disconnection, unrealistic expectations, issues with emotional intimacy and so on. As a clinical psychologist I also deal with mental health issues like anxiety, depression, stress, panic and other associated mood instabilities. Hence, I too aim to empower women to create a nurturing environment in their social and personal relationships so as to help them achieve a holistic and sound mental well being in this genere as well!more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more