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by ShrutiHaasan on Oct 7, 2022

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9563 members

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1208 posts

✊ Social Impact
Women Empowerment
Feminism
Inclusivity

Comment below What would you like to do in your free time ? #freetime #passion

Comment below What would you like to do in your free time ? 

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334d

WellnessCoach_AmanvirKaur

Spiritual Wellnesscommented 334 days ago

Pamper my self in any which ways.. Self care self love.. Relaxing thoughts, massage n relax body, pray Meditate for inner peace, clean the clutter from mind and home both

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337d

SwastiGenztherapist

commented 337 days ago

nap :P

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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Join my live session from 10 to 12 in the morning and evening ...
Aaj mam nhi aaoge ky 🥺
Aaj ni aaoge ky??
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A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗
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Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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Navigating the World as a Muscular Woman Bodybuilder: Being a muscular woman bodybuilder often comes with unique reactions from the public. People are often taken aback by my physique, especially when they see me with my husband, who is significantly smaller. While it can be intimidating for some, my husband and I have grown accustomed to the curious stares and whispered comments. One of the most common reactions is the "is she stronger than her husband?" question. It's a harmless query, but it highlights the societal expectation that women should be smaller and weaker than men. For my husband and me, it's a non-issue. We love each other for who we are, regardless of our physical differences. I must admit, I find it amusing when men feel intimidated by me. It's a testament to my hard work and dedication to my physique. One of my favorite memories happened while walking with my husband. A group of men passed by and couldn't help but whisper about me. One of them said, "Are ye dekh ye to mard lag rahi hai kitni muscular hai ye, ye to apne husband se bhi zyada muscular hai, iske husband ne kaise allow kardiya. And my husband replied to them bhai tu bhi gym jake weights uthale shayad ekdin tu bhi mard ban jayega. Agar nahi bana to meri wife se tips lele vo mard banayegi tujhey 🤣🤣”. Despite the occasional negative comment, my husband and I embrace our unique dynamic. We've learned to laugh at the funny faces people make and enjoy the attention we receive. And the funny part they don't know is it was my husband who suggested me to do bodybuilding 💪💪😂😂
waoooo .... Great 👍.. your efforts are tremendous

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