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by Chitra Kannal on Feb 27, 2023

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6414 members

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Hey my power women , I am going live today , Monday 11/3/2024 at 4.30 pm on Coto , kindly block your calendars and join me as it’s my first live on Coto …. Join to discuss and know more on fitness & movement…. See you soon 😊✌️!!!!

Hey my power women , I am going live today , Monday 11/3/2024 at 4.30 pm on Coto , kindly block your calendars and join me as it’s my first live on Coto …. Join to discuss and know more on fitness & movement…. See you soon 😊✌️!!!!
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346d

NutritionistHudaShaikh

commented 346 days ago

I couldn't see the whole of it but whatever I saw.....I simply loved it ! Keep going, girl 💪

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fitwithchitraa

commented 346 days ago

Thank you so much 😊

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347d

fitwithchitraa

commented 347 days ago

Yay I l see you soon … looking forward 😊

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SM

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sikun

Work from homecommented 347 days ago

sure

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Parinita_Anand

Holistic Menstrual Carecommented 347 days ago

Oh yes, I'm absolutely thrilled!

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kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
love marriage hogi ya arrange marriage hogi
hfgghygv
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abhi aaogi prgya @RelationBuildingExpert_Arora
@ 5 baje ki 8 baje?
@ Today at 7:30 please?
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Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
💯💪🏻
Thank you 😊
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha17d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-4d
Hey
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous9d
I am introvert . how can I improve my prosnalty.
ok
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hey prgya 7.15. ok? @RelationBuildingExpert_Arora
Anonymous-4d
ok
Infact 7:30 please
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838

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