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by Elba on Feb 2, 2024

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" لست متخصصة وإنما مطلعة " ✨ دمتم سالمين🌼✨

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أريد أن اسال طبيب نفسي عن إهمال الشخص لنفسه ؟

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21d

MaritalTherapyWith_Raasha

New Mothersanswered 21 days ago

اهلا بيكي اهمال الشخص لنفسه لابد من الحديث الذاتي عن سبب الاهمال وحاولي تغير نمط حياتك وتجددي فيها وتتعرفي على انشطة وهوايات ، اكتشفي نقاط قوتك وصفاتك الإيجابية ، حبي نفسك واشتغلي عليها واهتمي بمظهرك . تحياتي🥰🌷

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ما هي فوائد الصيام النفسية؟ فأنا أعاني من نوبات من الاكتئاب بين الحين والآخر ولكن في رمضان أشعر بالراحة النفسية فما هو السبب؟
لأن الصيام فيه روحانيات كتير ، الامتناع عن الطعام نفسه تجرد وروحانيات ، الأذكار والصلاة وقراءة القرءان وزي ما بنقول دايما إن الجانب الروحاني هو جزء هام جدا وضروري للحفاظ علي الصحة النفسية.

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