by Nouran mahran on Oct 11, 2024
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she healthy.انا دكتوره نوران مهران متخصصة في العلاج الطبيعي لصحه المرأة والتغذيه العلاجيه.
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Mau cepet kurus gimana caranya ya?
How can we become thin without any workout.
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore