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by womenindependent on Mar 22, 2023

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🗓 Menstrual Health
Puberty Problems

how can I treat my pcod as a teenager..

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220d

intimacycoachsampadafotedar

answered 220 days ago

Pcod can be annoying! All the acne, weight gain/ loss, abnormal hair growth and irregular periods can really impact self esteem! I think it’s important to make lifestyle changes. I too, have pcod and I found that exercising regularly, eating in proper portions and drinking 2-3 litres of water can help manage the symptoms to a large extent. Make sure you are doing all this! If it gets too unmanageable, please see a gynaecologist!

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213d

Nutritionist_SariyaAli

answered 213 days ago

Hi Ankita, you can keep an eye on processed foods and avoid them as they can hinder your condition. Add healthy nuts and seeds, as they can help. For better personal guidance join me on @weight loss with Sariya

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210d

KoushikiPrasad

answered 210 days ago

Please check with the food and the lifestyle it is always advised to have a good health food during your PCOS also maintain a well and happy lifestyle.

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207d

Anonymous

answered 207 days ago

Treating PCOD (Polycystic Ovary Syndrome) as a teenager involves lifestyle changes and sometimes medication. Focus on a balanced diet, regular exercise, and stress management. Consult a healthcare professional for personalized guidance and possible medication options.

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198d

NutritionistShrutiShingvi

answered 198 days ago

Hey! I am Shruti a nutritionist with a masters in nutrition & dietetics. The treatment for PCOD is very case dependent and involves dietary changes, lifestyle changes, supplements & medications. I would recommend you start with getting your blood work done and talk to a gynaecologist. As a dietitian I can help you with the lifestyle & dietary changes required. Please feel free to connect with me to know more.

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