by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
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How can I use nutrition to address cravings and emotional eating patterns during different phases of my cycle? @Dietitian_Sheema
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97d
Leadership and Performance・answered 97 days ago
Hey, hope you are doing well Here are some tips for you to follow 1)Menstrual phase: there will be a lot of blood loss hence take iron rich foods such as leafy greens, iron fortified cereals and jaggery Include foods high in antioxidants to reduce inflammation & menstrual discomfort. 2) follicular phase: your Estrogen level rises and your body preps to release an egg Here your body needs extra calories and depends more on carbs Hence consider eating whole grains, starchy foods and vegetables 3) ovulation phase: take foods rich in magnesium and B vitamins to support energy levels and reduce stress. Include sources of omega-3 fatty acids like fatty fish, flaxseeds, and walnuts to support hormonal balance and reduce inflammation. 4) luteal phase: incorporate complex carbs to maintain blood glucose levels and to reduce sugar cravings Consume foods high in calcium and magnesium to reduce symptoms of PMS and support muscle relaxation.
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