FH

by rudghu on Aug 3, 2023

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♀️ Feminism
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60d

Anonymous

answered 60 days ago

What do you want to get better in. Pls elaborate so that I can advice you.

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What does silent treatment look like? When my partner ignores me for days after an argument, is that the silent treatment? How can I distinguish between needing space and being given the silent treatment, and what's the best way to address it?
Hi Dear. Thank you for the question. I'm a Consultant Psychologist and Sexual Health Expert. Silent treatment is when someone avoids you and stays cold to you. It's a passive aggressive response. What your partner does is silent treatment. We can say that, but that isn't healthy. Best way to address would be ask your partner that this letting him know that this reaction of his is affecting you and coming together to talk it out rather than avoiding. You both can find some neutral hobbies that you both are interested and spend quality time. Also have a talk day whenever possible to express yourself. Hope it's helpful. Do join my live to get to know more.
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Regulating the circadian cycle
I am still struggling between taking out the best time to do the workout
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous-11d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc-11d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
Trending iconPopular opinion
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
hina-25d
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
Anonymous-18d
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous-10d
There's no need to feel pressured about it. You eat what you like and want to eat.
Trending iconPopular opinion
I am suffering from polysystenic kidney disease.Through ayurveda how can I be cured
Anonymous-18d
Ayurveda actually offers a lot for your overall development and you can try visiting Jiva which provides ayurvedic treatment .Also you can heal yourself through your mind [you can find a lot about it on insta]
Ayurveda offers treatments like herbal remedies, dietary changes, and lifestyle adjustments to manage kidney disease. Consulting an Ayurvedic practitioner for personalized guidance is advisable.
Trending iconPopular opinion
Wednesday wellness : One self care activity you do yourself?
Anonymous-3d
Skincare 💅😘
nanc-3d
Scroll through social media, I mean if that counts ofc! 🤔🤔
Trending iconTop discussion
I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
what does your body say after you do that? hint stomach is already hurting?
Anything in excess be it healthy or unhealthy is not good. You should eat in required and small quantities.
Trending iconTop discussion
My body just doesn't feel like mine anymore. Illness, injury, or maybe just bad body image days – it's hard to love myself when I feel like my body is failing me. How do you find ways to appreciate your body, even when it feels like it's letting you down? Feeling discouraged and need some inspiration.
FLP-3d
Have forever Aloe Vera gel. DM me for more updates
FLP-2d
👍. Help your friends and ask them to share her qualification in my WhatsApp number for work from home opportunity. share this number only with female +919435110521

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