How does intermittent fasting affect menstrual health and cramps? @Dietitian

by Dietitian_Sheema on Mar 6, 2024

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aabha_rawattt asked 308 days ago

How does intermittent fasting affect menstrual health and cramps? @Dietitian_Sheema

Answer

308d

Dietitian_Sheema

・answered 308 days ago

Intermittent fasting can potentially affect menstrual health and cramps, as changes in eating patterns may disrupt hormonal balance and energy availability. Some women may experience irregular periods or exacerbation of menstrual symptoms like cramps due to fasting-induced stress on the body. However, individual responses vary, and some women may feel positive effects as well So it’s essential to monitor any changes and adjust fasting protocols accordingly. As a dietitian, I recommend consulting with a dietitian personally for personalized advice and tailored diet plans.

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