by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
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Leadership and Performance・answered 98 days ago
Intermittent fasting can potentially affect menstrual health and cramps, as changes in eating patterns may disrupt hormonal balance and energy availability. Some women may experience irregular periods or exacerbation of menstrual symptoms like cramps due to fasting-induced stress on the body. However, individual responses vary, and some women may feel positive effects as well So it’s essential to monitor any changes and adjust fasting protocols accordingly. As a dietitian, I recommend consulting with a dietitian personally for personalized advice and tailored diet plans.
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