by Sheeja Shaju on Oct 19, 2022
389 members
234 posts
You are welcome to ask and express about biases, mindfullness, emotions, barriers to growth. Let's 'coto' to make this a safe space where there are no judgements just conscious deep conversations about growth in all areas of life. Love and warmth, Sheeja Shaju Founder and CEO I Create, Program Leader, Executive Leadership Coach, Co Author
How to cultivate a positive mindset for overall well-being? @Jaspreetkaur
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287d
уГ╗answered 287┬аdays ago
Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.
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