by Dietitian_Sheema on Mar 6, 2024
157 members
35 posts
Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I have a gluten intolerance. How can I ensure I’m getting enough nutrients while avoiding gluten-containing foods in my diet?
Answer
250d
・answered 250 days ago
1) Consume Naturally Gluten-Free Foods: add foods that are naturally free of gluten, such as fruits, vegetables, lean proteins (meat, poultry, fish, eggs), legumes, nuts, seeds, and gluten-free grains like rice, quinoa, corn, and buckwheat. 2)Choose Gluten-Free Grains: Incorporate gluten-free grains and flours into your meals, such as rice, quinoa, millet, cornmeal, almond flour, coconut flour, and chickpea flour. Experiment with different gluten-free recipes to at variety to your diet. 3) Include Protein-Rich Foods: Incorporate plenty of protein-rich foods into your diet to support muscle growth and repair.Ex: lean meats, fish, poultry, eggs, legumes, tofu, and dairy. 4) Milk and Milk Products : If you tolerate dairy, include dairy products like milk, yogurt, and cheese in your diet to meet calcium and vitamin D needs. 5) Fiber : Ensure an adequate intake of dietary fiber by consuming plenty of fruits, vegetables, gluten-free whole grains, legumes, nuts, and seeds.
Comment
A
250d
・answered 250 days ago
To ensure you're getting enough nutrients while avoiding gluten-containing foods, focus on naturally gluten-free options like fruits, vegetables, lean proteins, nuts, seeds, and gluten-free grains such as quinoa and rice. Consider fortified gluten-free products and supplements if necessary.
Comment
Trending Creators
A
Eating Disorders
Eating Disorders
Networking
e
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Load more
Trending Communities
Manifestation
Ayurveda
Healing
Healing
SG
Healing
Healing
Healing
Manifestation
LS
Manifestation
BH
Healing
Load more
More Questions Like This
I have stone in my stomke how can slove
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
Trending creators for you
See AllAs a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Trending communities for you
See Allhello everyone here we can talk about several topics more
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
Welcome to a place where healing begins with understanding. Find your calm in the chaos ✨ Connect, share, and grow with others on a journey to mental wellness 🌱 more
Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more
…more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more