by Dietitian_Sheema on Mar 6, 2024
160 members
35 posts
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I have a gluten intolerance. How can I ensure I’m getting enough nutrients while avoiding gluten-containing foods in my diet?
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343d
・answered 343 days ago
1) Consume Naturally Gluten-Free Foods: add foods that are naturally free of gluten, such as fruits, vegetables, lean proteins (meat, poultry, fish, eggs), legumes, nuts, seeds, and gluten-free grains like rice, quinoa, corn, and buckwheat. 2)Choose Gluten-Free Grains: Incorporate gluten-free grains and flours into your meals, such as rice, quinoa, millet, cornmeal, almond flour, coconut flour, and chickpea flour. Experiment with different gluten-free recipes to at variety to your diet. 3) Include Protein-Rich Foods: Incorporate plenty of protein-rich foods into your diet to support muscle growth and repair.Ex: lean meats, fish, poultry, eggs, legumes, tofu, and dairy. 4) Milk and Milk Products : If you tolerate dairy, include dairy products like milk, yogurt, and cheese in your diet to meet calcium and vitamin D needs. 5) Fiber : Ensure an adequate intake of dietary fiber by consuming plenty of fruits, vegetables, gluten-free whole grains, legumes, nuts, and seeds.
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342d
・answered 342 days ago
To ensure you're getting enough nutrients while avoiding gluten-containing foods, focus on naturally gluten-free options like fruits, vegetables, lean proteins, nuts, seeds, and gluten-free grains such as quinoa and rice. Consider fortified gluten-free products and supplements if necessary.
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