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by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

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SwatiSule

answered 146 days ago

Which therapy you have experienced? Anxiety goes within 3-4 sessions. In case you are interested, you may contact me on 9820382758.

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146d

Anonymous

answered 146 days ago

It's true that finding the right therapist can take time. Each therapist has a unique approach and personality, and it's essential to find someone with whom you feel comfortable and supported. Don't give up hope just yet.

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MindsetbyMeenal

Rituals & Practicesanswered 146 days ago

if you can share what therapy you have been doing. can connect with me on DM or what s app 9869278747

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Seemachaudhary

Bakinganswered 145 days ago

It's indeed challenging to find the right therapist, and it may take time. If you're feeling frustrated, consider discussing your concerns with your current therapist or seeking a second opinion. Communication is key, and finding the right fit is crucial for effective therapy. Don't hesitate to explore different options until you find the support that works best for you.

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dipanti

Showsanswered 145 days ago

I have been practicing a stress relief therapy called Access Bars that has helped me n people I have worked with, to let go of anxiety issues in 2-3 sessions.

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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Maybe the death of your baby is a sign that this marriage is not for you. I hope you are healed and find peace. Start with positive thinking. This may sound cliche but what you think is where life takes you. Remember that this is only today, tomorrow will be entirely a different chapter, and you don't know what blessings await you. So just sail through it having faith that God is preparing you to receive some great blessings soon.
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دكتور انا شخصيه عصبيه جدا ومبعرفش اتحكم في نفسي اعمل ازاي دي خلقي ضيق بجد
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أزاي أتخطي إن أنا بحضر لكل حاجه وفجأه يتخلي عني ونفسخ 😅 حاسه إن كل حاجه وعقلي واقف
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Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
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