Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

22603 members

Members icon

21853 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

answers icon

5

like gif

2

add reaction icon

Answer

Answer icon
Creator profile picture

352d

SwatiSule

answered 352 days ago

Which therapy you have experienced? Anxiety goes within 3-4 sessions. In case you are interested, you may contact me on 9820382758.

Upvote icon

0

add reaction icon

Comment

Answer icon

A

352d

Anonymous

answered 352 days ago

It's true that finding the right therapist can take time. Each therapist has a unique approach and personality, and it's essential to find someone with whom you feel comfortable and supported. Don't give up hope just yet.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

352d

MindsetbyMeenal

Life Coachinganswered 352 days ago

if you can share what therapy you have been doing. can connect with me on DM or what s app 9869278747

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

351d

Seemachaudhary

answered 351 days ago

It's indeed challenging to find the right therapist, and it may take time. If you're feeling frustrated, consider discussing your concerns with your current therapist or seeking a second opinion. Communication is key, and finding the right fit is crucial for effective therapy. Don't hesitate to explore different options until you find the support that works best for you.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

351d

dipanti

answered 351 days ago

I have been practicing a stress relief therapy called Access Bars that has helped me n people I have worked with, to let go of anxiety issues in 2-3 sessions.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
Simple Ways to Reduce Anxiety and Stress Every day
The Impact of Anxiety and Stress on Daily Life Stress and anxiety are like uninvited guests—they show up when you least expect them and often overstay their welcome. Whether it’s juggling deadlines, managing relationships, or just dealing with life’s curveballs, stress can creep in and take a toll on your well-being. But here’s the good news: there are simple, practical ways to reduce anxiety and stress every day. Imagine waking up feeling calm and grounded, ready to take on whatever comes your way. Let’s dive into these approachable strategies that can help you find your calm amidst the chaos.
Trending iconTop discussion
How to support a Loved One Dealing with Mental Health Challenges
Watching someone you care about struggle with their mental health can be heartbreaking. You want to help, to ease their burden, but sometimes it’s hard to know where to start. Supporting someone with mental health issues isn’t about fixing them — it’s about walking alongside them, offering compassion, and letting them know they’re not alone. This journey requires patience, understanding, and a lot of heart. Let’s explore how you can be a source of strength and hope for a loved one facing mental health challenges.
Trending iconTop discussion
7 Ways to Cope with Sadness Without Medication
Sadness can feel like a heavy cloud that settles over your heart, making even the simplest tasks feel overwhelming. It’s a universal human experience — one that connects us all — but finding ways to navigate it can be deeply personal. For those seeking to cope with sadness without medication, there are gentle, natural ways to ease the burden and nurture emotional healing. Let’s explore seven approaches that honor your feelings while guiding you toward hope and resilience.
Trending iconPopular opinion
mood off 💔💔 ❤️‍🩹
Anonymous7d
kyu kya ho gaya🥺
Aur ab mera bhi mood off ho gya 😭
Trending iconTop discussion
Why is everyone mean to me?
Anonymous15d
Have you ever found yourself wondering, *why is everyone so mean to me?* It’s a thought that many of us encounter, especially when we feel isolated or misunderstood. But why are people so mean, and what can you do about it? Whether it's at work, in relationships, or even online, experiencing meanness from others can take a toll on your mental and emotional health. In this article, we will dive into the **15 psychological reasons why people are so mean to you** and provide practical tips to help you cope with such behavior. Plus, we'll explore how mental health struggles can contribute to these thoughts and when it might be time to seek professional support.
Trending iconTop discussion
Why Is Everyone So Mean to Me?
Anonymous15d
15 Reasons By a Therapist Have you ever found yourself wondering, *why is everyone so mean to me?* It’s a thought that many of us encounter, especially when we feel isolated or misunderstood. But why are people so mean, and what can you do about it? Whether it's at work, in relationships, or even online, experiencing meanness from others can take a toll on your mental and emotional health. In this article, we will dive into the **15 psychological reasons why people are so mean to you** and provide practical tips to help you cope with such behavior. Plus, we'll explore how mental health struggles can contribute to these thoughts and when it might be time to seek professional support.
Trending iconTop discussion
i want to know if i am having depression? how can i check on my own?
Trending iconPopular opinion
How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
Trending iconTop discussion
What is one small step you could take today to bring a sense of calm or clarity into your life?
aap kb online aatti h
Trending iconPopular opinion
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Anonymous3d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Trending creators for you

See more iconSee All

NO

NaliniOm8197
Akashic Records Reading

more

Brandy's profile picture
BrandyJ
Podcasts

I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

Sonal's profile picture
HappinessCoach_Babbar
Family Issues

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Hema's profile picture
Relationshipcoach_Mishra
Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Simakshi's profile picture
RelationshipCoach_Agarwal
Family Issues

MA in Clinical Psychology | Here to help you solve your problems and become stronger than them. more

Dhwani's profile picture
RelationshipExpert_Shah
Family Issues

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Aritra's profile picture
RelationshipCoach_Biswas
Anxiety

I’m Aritra Biswas, a psychologist specializing in relationships and family issues, offering supportmore

Riya's profile picture
CounsellingExpert_Satija
Marriage

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Trending communities for you

See more iconSee All
The feel good forum community profile picture
🧠 Mental Health

Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more

VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

MH

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Live stress free with Dr.Mona community profile picture
🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

The Phoenix Tribe community profile picture
🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

PA

🧠 Mental Health

more

Ayuveda for stress and anxiety community profile picture
🧠 Mental Health

hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more

P

🧠 Mental Health

Psychologist and behavior modification specialist autism therapy aba therapist more