i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

by Coach Gujral on Sep 15, 2022

25884 members

22174 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health

Depression

Anxiety

Stress Management

Let's talk Mental health

asked 450 days ago

i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

Answer

450d

SwatiSule

・answered 450 days ago

Which therapy you have experienced? Anxiety goes within 3-4 sessions. In case you are interested, you may contact me on 9820382758.

Comment

450d

Anonymous

・answered 450 days ago

It's true that finding the right therapist can take time. Each therapist has a unique approach and personality, and it's essential to find someone with whom you feel comfortable and supported. Don't give up hope just yet.

Comment

449d

MindsetbyMeenal

・answered 449 days ago

if you can share what therapy you have been doing. can connect with me on DM or what s app 9869278747

Comment

449d

Seemachaudhary

・answered 449 days ago

It's indeed challenging to find the right therapist, and it may take time. If you're feeling frustrated, consider discussing your concerns with your current therapist or seeking a second opinion. Communication is key, and finding the right fit is crucial for effective therapy. Don't hesitate to explore different options until you find the support that works best for you.

Comment

448d

dipanti

・answered 448 days ago

I have been practicing a stress relief therapy called Access Bars that has helped me n people I have worked with, to let go of anxiety issues in 2-3 sessions.

Comment

Trending Creators

Insomnia

Stress Management

Insomnia

Break-Up

Mercury (Budh) Puja

Cardiac

Stress Management

Family Issues

Mercury (Budh) Puja

Meditation

Trending Communities

VibeUp- MentalHealth Matters

Insomnia

Women Uplifting Women

Depression

Heart2heart with Kusha

Grief Counselling

Peace and Prosperity

Insomnia

The Phoenix Tribe

Insomnia

Mental health by Riya

Insomnia

Live stress free with Dr.Mona

Grief Counselling

psychologyist

Insomnia

Hope & Healing Haven.

Insomnia

HealMinds: Mental Health Group

Insomnia

More Questions Like This

Popular opinion

How to control mood swings or overcome mood controlling our day to day activities?

Let's talk Mental health

imgood6699796

・

13d

rhythmiccontribution・10d

Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

Divanshidivya3650・11d

mental health 🙃

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

The feel good forum

Dhwani Shah

・

14d

piyarajvansh1646・11d

aap kb online aatti h

RelationshipExpert_Shah・25d

Hello @sanjanasingh5142

Popular opinion

Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

Heart2heart with Kusha

Coach Bhardwaj

・

14d

Anonymous・11d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

Gayatrii5555・12d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Top discussion

Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.

Mann ki baat

Parinita Anand

・

RelationBuildingExpert_Arora・-2d

I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?

Psychologist_BhumikaSehra・0d

Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)

Top discussion

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

Let's talk Mental health

brokengirl_93

・

10d

Anonymous・9d

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

Saharhogayi・22d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

15d

dr_harpreetpsychologist・11d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・12d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Popular opinion

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

Girls with anxiety

Parinita Anand

・

-1d

PsychologistRima_Ghosh・-5d

Hi,Try to have that clarity how you want your partner make you feel comfortable.You can have a discussion with your partner regarding this issue to find the gap

CounsellingExpert_Satija・-3d

Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.

Top discussion

Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.

Let's talk Mental health

Poushali Goswami

・

10d

VastuWhisperer_mangal・9d

Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.

SexualWellnessCoach_Soma・7d

I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.

Popular opinion

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

What's New@coto

Healing_and_Mindset_Coach

・

BarkhaM・-2d

I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

ManifestwithSejal・-2d

Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing

Popular opinion

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

Girls with anxiety

SwastiGenztherapist

・

-1d

Anonymous・22d

Anxiety can be really tough sometimes to be dealt with! 🙃

nanc・22d

It's actually a relief hearing it from your side!! 😔😔

Trending creators for you

Insomnia

Stress Management

Insomnia

Break-Up

Mercury (Budh) Puja

Cardiac

Stress Management

Family Issues

Mercury (Budh) Puja

Meditation

VibeUp- MentalHealth Matters

325

356

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Women Uplifting Women

1.2k

🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Heart2heart with Kusha

2.1k

226

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Peace and Prosperity

180

🧠 Mental Health

The Phoenix Tribe

265

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Mental health by Riya

244

🧠 Mental Health

Live stress free with Dr.Mona

417

133

🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

psychologyist

120

🧠 Mental Health

Psychologist and behavior modification specialist autism therapy aba therapist more

Hope & Healing Haven.

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

HealMinds: Mental Health Group

🧠 Mental Health

Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more

Trending Creators

Trending Communities

More Questions Like This

How to control mood swings or overcome mood controlling our day to day activities?

What is one small step you could take today to bring a sense of calm or clarity into your life?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

Trending creators for you

Trending communities for you