i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

by Coach Gujral on Sep 15, 2022

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22136 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

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Depression

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Let's talk Mental health

asked 428 days ago

i have been struggling with anxiety for 3 years now and have gone to multiple therapists but none of them seem to be working. i’ve heard from people that sometimes it takes a while to find the right therapist for you but now i am getting frustrated and don’t know if i should even continue. any advice??

Answer

427d

SwatiSule

・answered 427 days ago

Which therapy you have experienced? Anxiety goes within 3-4 sessions. In case you are interested, you may contact me on 9820382758.

Comment

427d

Anonymous

・answered 427 days ago

It's true that finding the right therapist can take time. Each therapist has a unique approach and personality, and it's essential to find someone with whom you feel comfortable and supported. Don't give up hope just yet.

Comment

427d

MindsetbyMeenal

・answered 427 days ago

if you can share what therapy you have been doing. can connect with me on DM or what s app 9869278747

Comment

426d

Seemachaudhary

・answered 426 days ago

It's indeed challenging to find the right therapist, and it may take time. If you're feeling frustrated, consider discussing your concerns with your current therapist or seeking a second opinion. Communication is key, and finding the right fit is crucial for effective therapy. Don't hesitate to explore different options until you find the support that works best for you.

Comment

426d

dipanti

・answered 426 days ago

I have been practicing a stress relief therapy called Access Bars that has helped me n people I have worked with, to let go of anxiety issues in 2-3 sessions.

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