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by rifakrn on Sep 13, 2023

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A club that share only positive vibes to build your positive morning habits🌤🌄

🙏 Spirituality
Rituals & Practices

Kenapasih pola hidup sehat itu penting banget buat kita?

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284d

Anonymous

answered 284 days ago

Berdasarkan situs Foundations Pheripheral Neuropathy, pola hidup sehat penting karena dapat membantu mencegah penyakit kronis dan penyakit jangka panjang. Karena sejatinya merasa nyaman dengan diri sendiri dan menjaga kesehatan penting untuk harga diri dan citra diri kita.

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
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Anonymous5d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
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If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
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Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
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Seperti apa kanker itu?
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Rasanya kanker adalah kompleks dan sulit dipahami secara universal karena pengalaman individu yang berbeda-beda. Bagi beberapa orang, kanker bisa menjadi seperti pertempuran tanpa henti yang menguras energi fisik, emosional, dan mental. Perasaan ketakutan, kecemasan, dan ketidakpastian sering kali menjadi bagian dari pengalaman ini. Rasanya seperti berada dalam kegelapan yang tidak pasti, di mana tiap langkah serasa dikelilingi oleh ketidakpastian dan ketakutan akan masa depan.
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Apa saja hoax mengenai kanker yang perlu kita ketahui?
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I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?
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If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️
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how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
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first think what is glycemic index and it load.And how many times to take insulin spike
Anonymous8d
thank you.. this helps. I will consider private sessions in the coming days.

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