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by Stayhealthy on Feb 18, 2023

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Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

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33d

NutritionistHudaShaikh

New Mothersanswered 33 days ago

Hi there, I hope you are well. It is important to understand your entire lifestyle to be able to suggest a proper diet. I'd urge you to book a one-one consultation so that I can plan a personalized diet for you as per your daily requirement and nutritional needs. - Essentially two chapatis, along with sabji ( a fibre source) and dal/pulses ( protein) should be good to start with. - A daily nutritious diet should have a blend of enough complex carbohydrates ( oats, wheat, barley), protein ( beans, lentils, sprouts, dairy and dairy products, nuts, and seeds, eggs, chicken, fish), and good fats ( fatty fish, nuts, seeds). Majority of your calories come from carbs, then, protein, and then good fats. - Gradually add some activity in to your routine, it can begin from walking and then you can opt for body weight exercises, Tabata, HIIT, etc. Move as much as possible. - Don't leave a gap of more than 3-4hrs in between your meals. - Get good sleep, and manage stress Take care ✨

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32d

Anonymous

answered 32 days ago

thank you.. this helps. I will consider private sessions in the coming days.

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10d

Anonymous

answered 10 days ago

first think what is glycemic index and it load.And how many times to take insulin spike

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