by ifeelthequeen on Jul 2, 2023
391 members
124 posts
Sharing the best tips and information for weight loss and better health management
"There are certain foods I really enjoy, but I'm worried they might not be the healthiest. Can we find healthier alternatives or ways to incorporate them in moderation?"
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91d
・answered 91 days ago
Certainly! Here are some easy, nutritious meal options for working people: 1. **Overnight oats:** Prep the night before by mixing oats, milk (or a milk alternative), yogurt, and your favorite toppings like fruit, nuts, or seeds in a jar. In the morning, grab it from the fridge for a quick and nutritious breakfast. 2. **Grain bowl:** Cook a batch of quinoa, brown rice, or couscous at the beginning of the week. Throughout the week, assemble a grain bowl by adding cooked grains, protein (such as grilled chicken, tofu, or beans), and a variety of vegetables. Drizzle with your favorite dressing or sauce for flavor. 3. **Salad jars:** Layer chopped vegetables, protein (like grilled shrimp, chickpeas, or turkey), and greens in a mason jar. Store several jars in the fridge for grab-and-go lunches during the week. Add dressing just before eating. 4. **Wrap or sandwich:** Make a quick and easy wrap or sandwich using whole grain bread or a tortilla. Fill it with lean protein
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91d
・answered 91 days ago
**Egg muffins:** Whip up a batch of egg muffins by mixing beaten eggs with chopped vegetables, cheese, and cooked meat (optional). Pour the mixture into muffin tins and bake until set. Store in the fridge
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