by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
There is a constant fear of being judged no matter what you do. These thoughts are giving me sleepless nights. How to overcome this? @RiddhiDoshiP
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321d
・answered 321 days ago
You will be judged everyday for everything that you do. If you live in this constant fear then it will worsen your mental health. The best way is to ignore them, focus on your achievements and success, believe in yourself.
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321d
・answered 321 days ago
To overcome the fear of being judged, focus on self-acceptance, practice self-compassion, and challenge negative thoughts. Surround yourself with supportive people, set realistic expectations, and remind yourself that everyone makes mistakes. Seeking therapy or counseling can also provide tools to manage these feelings and improve sleep.
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