by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
What are some simple steps I can take to improve my overall health and well-being? @ShikhaMehta
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376d
・answered 376 days ago
Practice yoga or meditation Read a Book Spend time with your family Listen to music.
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376d
・answered 376 days ago
Eat well, exercise regularly, sleep enough, manage stress, stay hydrated, connect with loved ones, practice good hygiene, and seek preventive healthcare.
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362d
・answered 362 days ago
Hi there, Here are a few things that you can do to improve your overall health. - Walk up early - Go for a morning walk - Meditate on walking up - Eat a healthy, nutritious breakfast with has a good balance of protein, fibre, and good fats. - Consume enough and vegetables, daily. - Exercise for 30-35mins at least 4-5 times a week. But remember to keep moving and don't sit in one place for more than 30mins. - Drink at least 2-3ltrs of water daily, hydration is the key. - Listen to your favourite music to calm your mind. - Get your blood tests done every 3months. - Sleep early and avoid using gadgets before you go off to sleep. - Meditate before sleeping to reduce stress.
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