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by Ambreen Siddiqui on Sep 10, 2024

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Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.

🧠 Mental Health
Living Single
Depression
Anxiety

What emotions are overpowering your day? Learning to name the emotions helps us uncover our feelings and thoughts behind it. What are you feeling right now?

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ShrutiSharma7090

Eating Disordersanswered 59 days ago

insecure, disappoint, unhappy 🥲

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Hi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Hi anonymous!! Surely!!! Our behavior, personality, attachment styles are all connected to our mental health. And any disruption mentally will reflect both internally and externally. We can discuss this further on my live tomorrow at 12pm
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What is one small step you could take today to bring a sense of calm or clarity into your life?
ok mam aaj ny aayegi
aap kb online aatti h
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I am a very over sensitive person and I hate listening what others think of me. It just puts me in dark space. How can i stop taking people’s words to my heart. Why is it so difficult for me??
hi you are probably oversensitive to what others have to say because your inner child was hurt. you must have faced some form of emotional abuse n trauma as a child. being oversensitive is your shadow personality. heal yourself accept yourself.
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How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
when a person is disconnected with people around , when one dosent wantbto interact with friends, and livedy ones..... all these are signs if actual loneliness
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What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
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I have been dealing with mental health issues since long now but I haven’t opened up to my friends and family abt it. How can i do that??
Hi anonymous!! First of all don'ttake the pressure of telling everyone at once.. just pick a person you are most comfortable with and who has more chances of understanding what you are going through.. you can also connect with me to get a better hang of things❤
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Is it okay to be lonely all the time?? I have been loving staying at home instead of socializing and now if i frankly tell u, i have no one who has stood by my side and understood my mental health. And these nonchalant attitudes of them have left me always being in company of me.
if you choose to stay at home for sometime it's okay . however if you find yourself avoiding meeting people and going out then it's a concern. identify the reason ,is there some fear or complex you going through you can take professional help if you think you do not have any friend or family to help you
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My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
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How can people get help if they are lonely?? Who can they reach out to??
Hi🌷 It's important for individuals to first acknowledge and validate their feelings, as avoiding or suppressing loneliness can worsen emotional distress. Reaching out to trusted people or seeking professional support through therapy can help individuals explore the underlying causes of their loneliness and develop coping strategies. Engaging in activities that foster personal growth, such as pursuing hobbies or practicing mindfulness, can also help build self-worth and reduce feelings of isolation. You can ofcourse connect with me I can ofcourse help you in this let's get connected tomorrow for a session at 9AM-12PM or 7PM-9PM 💗
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what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!

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