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by Meenal Majethia on Aug 20, 2023

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Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747

🏁 Coaching
Life Coaching
Personality development
Leadership and Performance

Why does isolation hurt?? It makes you feel as if the whole world has forgotten about your existence

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MindsetbyMeenal

Eating Disordersanswered 1 day ago

all is on the mind! monitor the self talk going on when you are alone. make a conscious effort to NOT think negative when you are alone ! if you are not comfortable staying alone make sure you are connected to a friend , family or a colleague.

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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Anonymous1d
eagerly waiting for you maam please ajaiye
kab ayenge live
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How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Talk to your family , friends or whom you trust and can confide in. let them know what you going through. if you don't have anyone who can listen to you without judging, pl take professional help.. before the situation worsens
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What is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
both are different ! loneliness is an emotional state if mind when the person is feeling left out, depressed and the thoughts and emotions are negative. where as a person is in positive State of mind , happy can choose to be alone!
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Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hey @Beautysoni5267 It sounds like you're going through an incredibly painful and challenging time, and I want to acknowledge the courage it takes to even share your feelings here. Losing a relationship, especially when it was deeply meaningful to you, can bring a flood of emotions—grief, anger, guilt, and confusion. It’s important to recognize that what you’re feeling is valid and that healing from this kind of pain takes time. Please remember that you are not alone in this, even if it feels that way. There are people who care about you and want to help, whether it’s a professional or someone in your personal life. You deserve to feel peace and joy again, and with time and the right support, you will find your way forward.
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Hi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Hi anonymous!! Surely!!! Our behavior, personality, attachment styles are all connected to our mental health. And any disruption mentally will reflect both internally and externally. We can discuss this further on my live tomorrow at 12pm
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Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
No its not actually, If the people are toxic! But yes you must also start looking for better people to surround you❤
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What is one small step you could take today to bring a sense of calm or clarity into your life?
ok mam aaj ny aayegi
aap kb online aatti h
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Are there any benefits that come from loneliness?? I don’t think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
Loneliness and Solitude (where you're enjoying your own company), both are different. One can feel lonely, even if they are surrounded by their friends and family. If you are enjoying your own company, then it's wonderful. Yes, it helps you to cultivate yourself. But if you're suffering from loneliness then it won't make you productive. Moreover it does the reverse and make you more sad and gloomy and, you are not willing to get any work done. If you want to talk about this more, please join my live. Let's talk about what's bothering you. I am sure that we can find a way. You'll be fine 😄
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Is loneliness treatable?? Is it like mental health issues?? Do we need to take sessions??
Yes loneliness is treatable. I've been able to successfully help many of my clients. Yes, it will require one-to-one counselling sessions because different people has different reasons. And also different people need different coping mechanisms. It's not hard to give a generalised solution, but the solution won't be very effective. As all individuals are unique and all individuals have different personalities

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