تستطيع ان تطمئن#mentalhealth #netflix #ps

by Ayagamal33 on Feb 29, 2024

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متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍

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Ayagamal33 asked 243 days ago

تستطيع ان تطمئن#mentalhealth #netflix #ps

Answer

198d

Nada_Hossam

・answered 198 days ago

مش عارفة بجد

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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Are you also doing penetrative sex also? Because then you have to use condom also. If you and your partner are involved physically with each other only and don't have multiple partners, then get both of you tested once and make it clear that no one from you are having any STI. Then you can enjoy this as it is without dental dam. But if any one of you are with more than one partner, then it's better to use it every time. Also yearly testing can be done if you want to be sure always. It's always better to take precautions to avoid consequences. Though it's not liked by you, it's better for you.

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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

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Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

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don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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