by Neetika Rana on Nov 8, 2022
441 members
596 posts
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Are there specific vitamins or minerals that can help reduce menstrual cramps? @Drkarishma
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256d
256d
・answered 256 days ago
Hi there, I hope you are well. Yes, some vitamins, and minerals can reduce cramps. ✅ Magnesium - Magnesium is known to reduce menstrual cramps. It can reduce the severity of your period. Avocado, nuts, black beans, dark chocolate, salmon, pumpkin seeds are good options. ✅Omega 3 fatty acids- It can reduce inflammation, and decrease the pain felt during menstruation. Fatty fish, nuts, seeds, avocado, leafy greens are good options. ✅Vitamin B complex - Vitamin B1, and B3 are known to reduce period cramps. Liver, leafy greens, cereals, grains, mushrooms are good options. ✅Vitamin D- Vitamin D supplentation can reduce period cramps. Eggs, lean meat, nuts, fortified foods, and mainly sunlight are good sources. ✅Vitamin E- This nutrient increases the blood flow to the uterine lining reducing pain and cramps. Supplementation can help. Sunflower seeds, pumpkin seeds are good. ✅ Flavonoids - Supplementation can help. Dark berries, yam, pumpkin, etc are good. Avoid self supplementation:)
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