Certain situations or conversations with my father trigger intense emotional responses. I'm reaching out for advice on coping mechanisms and techniques others have found helpful in managing heightened emotions during challenging moments. How do you navigate emotional triggers and ensure your well-being?
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368d
Family Issues・answered 368 days ago
First identify your triggers, and are they triggering you? What particular conversations are those that trigger you? The next step would be understanding them fully and then releasing them. This is deep work and might need to see a therapist for this. General coping mechanisms would be deep breathing exercises, journaling, meditation, and avoiding those situations.
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368d
・answered 368 days ago
i Don't get in argument with the person who trigger me i keep limited conversation and boundaries with that family member
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