Hello my lovelies, How many different steps we managed? Did you count? Let me know in the comments below!!!! Do watch this , yes for the fun vibe and to know the benefits of dance fitness workout !!!! Hope you taking care of yourself, getting your exercise, eating to nourish your body , thinking happy thoughts , sleeping enough, and right now thankful for a lovely 2023 and all set to welcome a awesome 2024 !!!! #dancefitness #zumba #fitnessmotivation #fitnessinspiration #workout #danceworkout #dancecardio

by Chitra Kannal on Feb 27, 2023

6420 members

4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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Fit with chitraa

Chitra Kannal asked 477 days ago

Hello my lovelies, How many different steps we managed? Did you count? Let me know in the comments below!!!! Do watch this , yes for the fun vibe and to know the benefits of dance fitness workout !!!! Hope you taking care of yourself, getting your exercise, eating to nourish your body , thinking happy thoughts , sleeping enough, and right now thankful for a lovely 2023 and all set to welcome a awesome 2024 !!!! #dancefitness #zumba #fitnessmotivation #fitnessinspiration #workout #danceworkout #dancecardio

Answer

477d

fitwithchitraa

・answered 477 days ago

In frame : yours truly, Chittrah Kanal & my daughter Teistaa R Kanal …. Just fyi 😊🙏🏻

Comment

477d

Benevolent_Antelope_817

・answered 477 days ago

I am now 56 +yrs though I enjoy the dance 💃 but right ✅️ now I got pain 😢 due to fall down on the floor suddenly that's why my orthopedic Doctor forbade me to do anything besides WALKING 🚶‍♀️

Comment

470d

Gorgeous_6422_Football

・answered 470 days ago

love you guys

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

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srishtisharma3659・0d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・12d

pooooooooojaaaaaaaaa maaaa'aammmm???????

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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Anonymous・5d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・5d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

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How can we become thin without any workout.

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rhythmiccontribution・7d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-3d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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Ayurveda_DrVarsha・-3d

Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

intimacycoachsampadafotedar・-7d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

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Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-11d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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kya hum period ke time gym main weight training kar sakte hai?

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Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

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Yea, obviously. You can do every day thing

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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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Nouran mahran

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Anonymous・6d

تعرفوا اي عن الرياضه اثناء فتره الحمل

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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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I think you can achieve those high standards if truly desire it !

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Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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I am widow one and facing some financial problems when it will be solve

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hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

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