Hi there, I hope you are well :) Here are some habits that you can incorporate for overall health and well-being. - Eat small meals, and small portions at a given time. Avoid eating large meals in one go, or you can break down your meals in 5-6meals/day. - Begin your morning with a glass of lukewarm water, and a few soaked nuts and later have a wholesome, and healthy breakfast. - Have mid-meals as mid-meals can prevent you from overeating at your next meal. - Have enough fibre, protein, and good fats in your diet, and add protein to each of your meals, including mid-meals. - Consume at least 2-3 fruits, daily. - Drink at least 8-10 glasses of water to keep yourself hydrated. - Consume two small cups of tea/coffee every day and avoid exceeding it. - Eat your dinner 2hrs before bed-time, and keep your dinner light. - Add salads, sauteed veggies, and soups in your daily routine, this will increase your vegetable intake. - Consume your favourite foods once a while. Take care :)

Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. To sustainably incorporate better eating habits I would definitely recommend just adding nutrient dense foods to your already existing diet. For example add beetroot paste/ pumpkin paste in your roti dough, add nuts & seeds to your breakfast, add more protein with eggs, dairy, pulses and lentils. Drink enough water and practice portion control. Hope this helps. For more personalised options you can definitely connect with me.