How can I incorporate sustainable eating habits into my daily routine to enhance my overall wellness as a woman?

by DrHimabindu KSa on Jul 25, 2023

126 members

127 posts

Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.

🥣 Food

Nutrition

Salubrity Nutrition.

Seemachaudhary asked 468 days ago

How can I incorporate sustainable eating habits into my daily routine to enhance my overall wellness as a woman?

Answer

443d

NutritionistHudaShaikh

・answered 443 days ago

Hi there, I hope you are well :) Here are some habits that you can incorporate for overall health and well-being. - Eat small meals, and small portions at a given time. Avoid eating large meals in one go, or you can break down your meals in 5-6meals/day. - Begin your morning with a glass of lukewarm water, and a few soaked nuts and later have a wholesome, and healthy breakfast. - Have mid-meals as mid-meals can prevent you from overeating at your next meal. - Have enough fibre, protein, and good fats in your diet, and add protein to each of your meals, including mid-meals. - Consume at least 2-3 fruits, daily. - Drink at least 8-10 glasses of water to keep yourself hydrated. - Consume two small cups of tea/coffee every day and avoid exceeding it. - Eat your dinner 2hrs before bed-time, and keep your dinner light. - Add salads, sauteed veggies, and soups in your daily routine, this will increase your vegetable intake. - Consume your favourite foods once a while. Take care :)

Comment

410d

NutritionistShrutiShingvi

・answered 410 days ago

Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. To sustainably incorporate better eating habits I would definitely recommend just adding nutrient dense foods to your already existing diet. For example add beetroot paste/ pumpkin paste in your roti dough, add nuts & seeds to your breakfast, add more protein with eggs, dairy, pulses and lentils. Drink enough water and practice portion control. Hope this helps. For more personalised options you can definitely connect with me.

Comment

Trending Creators

Cardiac

Stress Management

Commitment Spell

Mercury (Budh) Puja

Mercury (Budh) Puja

Family Issues

Puja for Quick Healing of Love Issues

kamen tondrang

Meditation

fertiledispensation8

Break-Up

Avantika Soni

Durga Saptashati Anushthan

Trending Communities

Healing

Healing

Manifestation

Manifestation

Healing the self with Supriya

Healing

work from home 🏡

Meditation

The Progressive Path

Manifestation

healthy lifestyle tips &tricks

Meditation

Soul Seeds Tarot By Khiarra

Manifestation

Emotional And Physical healing

Healing

More Questions Like This

Popular opinion

in my life what is healing

Let's talk Mental health

Pratiksha chhetri

・

Astro_Tarot_GGupta・8d

Hi @Pratikshachhetr9883 I really feel your pain and all that you had to undergo during your most vulnerable, innocent time in life. But you are a strong person and on the way to letting go and heal. you are almost there...I am there to help, guide you. May You heal and find your bliss soon. Shiva Bless You Always 🙏🔱

Anishabharti0507・8d

hlo mam

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

10d

NutritionistHudaShaikh・8d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・9d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

10d

NutritionistHudaShaikh・1d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・5d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

12d

Anonymous・10d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・10d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

12d

Na_Dia・12d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・12d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

11d

Na_Dia・10d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・10d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

11d

NutritionistHudaShaikh・1d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・10d

You must try something healthy like dry fruits, dates, juices etc

Top discussion

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Live stress free with Dr.Mona

Rajeshri jethwa

・

21d

nisharoy3133・9d

hylo mam?? please help me

BineetaSharma1179・12d

I am bineeta Sharma

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

・

-3d

Fe_male・21d

@Mountains of India

Fe_male・21d

Hello @ankita_pathak

Popular opinion

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

FITNESS & NUTRITION

theintrovertgirl

・

13d

Na_Dia・13d

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

NutritionistHudaShaikh・0d

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

Trending creators for you

Cardiac

Stress Management

Commitment Spell

Mercury (Budh) Puja

Mercury (Budh) Puja

Family Issues

Puja for Quick Healing of Love Issues

kamentondrang9522

Meditation

fertiledispensation8

Break-Up

AvantikaSoni8196

Durga Saptashati Anushthan

See All

Healthy Zone

🍵 Wellness

Let your food be your medicinemore

Empower her Mind

786

🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

tarot with kumkum

681

🍵 Wellness

hello everyone here we can talk about several topics more

Glow and Grow

🍵 Wellness

I am a Clinical Psychologist with over a decade and a half of experience in healing clients globally. Let’s begin your transformation journey with me — to breathe and believe, to rest and reset, to heal and feel — so that you can ultimately Glow and Grow, even when life feels uncertain.more

Healing the self with Supriya

🍵 Wellness

A Supportive community dedicated to healing, growth and transformation. Through yoga (not asanas), somatic release, chakra balancing, trauma healing and ancestral work, we empower each other to manifest our highest potential and create the life we truly deserve. Together, we embrace self-discovery, healing, and collective upliftment. This is for anybody who wants to live their best life and want the best things for self. more

work from home 🏡

134

🍵 Wellness

// 👩‍💻 𝘿𝙞𝙜𝙞𝙩𝙖𝙡 𝘾𝙧𝙚𝙖𝙩𝙤𝙧 // 🎯 𝙂𝙤𝙖𝙡 𝙊𝙧𝙞𝙚𝙣𝙩𝙚𝙙 // 🎥 𝙄𝙣𝙛𝙡𝙪𝙚𝙣𝙘𝙚𝙧// 𝙎𝙤𝙘𝙞𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧// // ♠️ 𝙃𝙚𝙡𝙥 𝙮𝙤𝙪𝙩𝙝 𝙂𝙧𝙤𝙬 𝙤𝙣 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 & 𝙀𝙖𝙧𝙣 𝙢𝙤𝙣𝙚𝙮 💸 // 🤟 𝙋𝙖𝙧𝙩 𝙩𝙞𝙢𝙚 𝙚𝙖𝙧𝙣 𝙛𝙤𝙧 𝙙𝙢 𝙢𝙚more

The Progressive Path

102

🍵 Wellness

Join me on the Progressive Path Community—a space for growth, collaboration, and positive change. Together, we aim to inspire, learn, and create a better future. Let's build something meaningful!"more

healthy lifestyle tips &tricks

117

🍵 Wellness

Soul Seeds Tarot By Khiarra

109

🍵 Wellness

"Soul Seeds by Khiarra" Soul Seeds by Khiarra offers a unique and compassionate approach to Inner Child Tarot Guidance. This community is designed to help you beautiful women, heal, nurture, and empower your inner child through the wisdom of tarot. Services: 1. Personalized Tarot Readings: Khiarra will provide in-depth, personalized tarot readings to help you connect with your inner child and gain insights into their needs, desires, and wounds. 2. Inner Child Healing Sessions:These sessions will focus on healing and releasing past traumas, wounds, and negative patterns that may be holding you back. 3. Tarot-Based Coaching: Khiarra will offer guidance and coaching on how to integrate the wisdom of the tarot into your daily life, helping you to make positive changes and cultivate a deeper connection with your inner child. 4. Meditations and Exercises: You'll receive access to exclusive meditations and exercises designed to help you connect with your inner child, cultivate self-love, and promote emotional healing. Benefits: 1. Deeper Self-Awareness: Gain a deeper understanding of your inner child's needs, desires, and wounds. 2. Emotional Healing: Release past traumas and negative patterns, promoting emotional healing and balance. 3. Increased Self-Love: Cultivate a deeper connection with your inner child, promoting self-love, self-acceptance, and self-compassion. 4. Positive Life Changes: Integrate the wisdom of the tarot into your daily life, making positive changes and cultivating a more fulfilling life.more

Emotional And Physical healing

🍵 Wellness

Trending Creators

Trending Communities

More Questions Like This

in my life what is healing

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

Trending creators for you

Trending communities for you