I am a college student who struggles to manage both studies and household chores, making it difficult to maintain a proper diet. Due to the workload, there are times when I can't eat on time, and occasionally, I even skip meals.
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349d
・answered 349 days ago
I can understand that being a college student managing both studies and household work is difficult. At times even I forget to eat food on time or even skip eating meals. But you shouldn't miss meals as it can have a huge impact on your health. Try eating small food items such as energy bars, fruits, yogurt etc. that can give you energy and can also be eaten anytime and anywhere.
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285d
・answered 285 days ago
Hi there, I hope you are well. Here's how you can consume your meals on time and ensure that you don't have to skip it. - Begin your day with a handful of nuts and seeds, and a power-packed breakfast. Your breakfast needs to be a combination of proteins, fibre, and good fats. - Have smaller meals rather than having just 3 meals a day. - Incorporate mid-meals, so that even if there's a delay in one meal you aren't hungry. You can opt for a fruit, Greek yogurt, makhanas, 2 dates/anjeer, a glass of buttermilk, roasted chana/peanuts, home-made protein bar, oats and dates laddoo , salad sticks or a protein salad. - Keep yourself hydrated, drink at least 8-10 glasses of water/day. - Incorporate protein at every meal, so that you remain full for longer. - Add fibre in the form of fruits, vegetables, wholegrains, nuts, and seeds. - Skipping meals can have a negative impact on your metabolism, hence, it is best to eat in smaller intervals, and avoid ultra-processed, packaged, and refined foods✨
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