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by Shalini Behl on Sep 22, 2022

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🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

I fear that setting boundaries may make me seem selfish infront of my friends and family, but i really want to as it is affecting my mental health now. How can I get rid if these feelings??

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199d

FLP

Eating Disordersanswered 199 days ago

It's ok if you start earning your own income with this work from home opportunity . share your qualification in my WhatsApp number and share this poster only with females

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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
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Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
Hi,Try to have that clarity how you want your partner make you feel comfortable.You can have a discussion with your partner regarding this issue to find the gap
Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.
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I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Anonymous19d
Anxiety can be really tough sometimes to be dealt with! 🙃
nanc19d
It's actually a relief hearing it from your side!! 😔😔
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Do you have any artistic way of release ? Mandala Art therapy helps everyday to release anxiety, stress and keep your nervous system calm and your soul centered. #ArtTherapy#mandala#tipsforgreatlife#wellbeing
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Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘‍♀️
yes 💯🙌
Anonymous-3d
okay, take care of you well dii ❤️‍🩹🌼
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Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?
Anonymous8d
So first of all you should take help from your professor or some counselor who will help you in dealing with this problem. secondly if you feel like then you should share it with your parents. There is nothing wrong in that, instead they will support you and help you in this situation
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Why does divorce/separation affect some women’s self-esteem and confidence? @RC_Mayanka
Anonymous4d
Ofcourse maximum women has some expectations from the relationship, women might build up their future with that person. By separation or divorce, women couldn't see the future and their dreams suddenly.. it must be empty when the person goes off from the life. Coz of that emptiness women effects psychological disturbance. In that situation they feel lack of confidence or self esteem. How long it's continue will be depends on the person.
Marriage is not just a bond between two bodies....they get attached emotionally and mentally. Its is really difficult for a person to detach from someone you loved so much. When you are trying to give your 100 percent and your partner does not care about it. Then a women's self esteem and confidence shakes.
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Whenever I take time for self-care or relaxation, I can't shake off this overwhelming sense of guilt. It's as if I'm letting everyone down by not constantly hustling and being productive. How do I break free from this toxic mindset and allow myself to prioritize my mental well-being guilt-free?
Hello there, you know when you fly in a plane , you are instructed that in case of emergency first put on your oxygen mask before helping others. Similarly when you are yourself not relaxed, and fulfilled how can you take care of others around you? So self care is not a luxury but a necessity. Hope this helps you with looking at self care from a different perspective.
Hey there! Hope you're doing well. I understand practicing self care can sometimes bring up feelings of guilt, it is something that we have been conditioned to not do in order to succeed in the hustle culture. However, I want to assure you that it is not selfish and if sometimes things get too heavy for you, it's okay to take time to refresh and recharge yourself. Try to challenge the distorted thoughts that contribute to your guilt and reframe and recognise what is essential for your overall health. You can also start with smaller acts of self care if big changes are overwhelming for you and then you can gradually work towards bigger changes.
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I am Shweta. My 16-year-old daughter has been really struggling with anxiety lately, having panic attacks and missing school. As her mom, I want to help but I'm at a loss for the right ways to support her through this. What are some effective coping strategies I can guide her towards? She shuts down when I try to talk about getting professional help. @vijaylaxmi
Anonymous3d
Have a conversation with her and ask her what has happened. is everything fine in her life.
Plsvadk her to play a sport, everything will be sorted! Also, pls talk to a homeopathy specialists, their jeducations are not strong and 8t will get done smoothly. Tc, Preetha

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