I feel extremely dehydrated during periods. Is it the summer effect or something wrong with my diet?

by AshMegha on Jun 20, 2023

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Seemachaudhary asked 279 days ago

I feel extremely dehydrated during periods. Is it the summer effect or something wrong with my diet?

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279d

NutritionistHudaShaikh

・answered 279 days ago

Hi there, I hope you are well. It could be due to the summer season, as well as the blood loss caused by hormonal shift. Sometimes, women are likely to feel tired and dehydrated during their period, and hence, it's important for you to drink at least 8-10 glasses of water during your periods without fail. Also, consuming salty foods, or ultra processed foods with high sodium levels, and additives can also make you feel bloated and dehydrated. - Also, if you feel weak and fatigued during your periods, then, I'd suggest you to get your iron, Vitamin B12, ferritin, and Vitamin D levels checked :) I hope this helps.

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