HM
by Careertherapiet on Mar 19, 2023
79 members
68 posts
I’m 30 and have let depression ruin my life. I was just diagnosed and have realized that all of my life decisions were affected by my 20 years of depression. I changed jobs and moved cities repeatedly, have no friends and no roots. How can I move on? @Careertherapiet
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296d
Eating Disorders・answered 296 days ago
Now that you understand the problem, start working on it. Continue therapy and work on one issue at a time, once one thing is sorted move to next thing.
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237d
・answered 237 days ago
Hello! I can totally understand how it feels to get diagnosed with some mental health issue but no worries..you can always consult a therapist as continue therapy show fruitful result. I have also worked with many clients who were diagnosed with depression but after few sessions they could see a change in them. If you want any help you can join my live session and can connect over a call.
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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
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