Is therapy the key to healing past wounds and unlocking a happier future?

HearMeAll

by HearMeAll on Mar 14, 2024

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5 posts

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HearMeAll

HearMeAll asked 380 days ago

Is therapy the key to healing past wounds and unlocking a happier future?

Answer

349d

Anonymous

・answered 349 days ago

therapy is best way to do this but you can try alternative treatments also

Comment

349d

Seemachaudhary

・answered 349 days ago

Therapy can be instrumental in addressing past wounds and fostering a happier future.

Comment

343d

ClinicalPsychologist_Salony

・answered 343 days ago

yes ofcourse, therapy will help you understand your past wounds and how to deal with them in an effective way so that you have a great future ahead.

Comment

343d

Psychologist_SriradhaPodder

・answered 343 days ago

Hey! Thank you for this insightful question. Therapy is a tool that is diverse in nature. Taking therapy will support you to work on the past by going deeper into the concerns and ultimately help you to feel empowered. Therapy takes time and patience, so I will recommend you to join my live sessions to get to know more about therapy and it's benefits.

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Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

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19d

Anonymous・16d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

Gayatrii5555・17d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

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Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

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BarkhaM・3d

I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

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Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing

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I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

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Anxiety can be really tough sometimes to be dealt with! 🙃

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It's actually a relief hearing it from your side!! 😔😔

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Anonymous・25d

support your gut . There are 100 time more neurones then brain.When we support our gut it increases good bacteria which skin glow make us healthy.When you have depression any nuro disease.Start cuting sugar.Do keto intermittent fasting.Which increase our nurone GABA make us calm.

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Hi! Dear I am a Psychologist an intimacy coach I can understand that you are going through some major problem. Take care of your diet and sleep. connect with me in my session do that we can talk in detail.

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I can help. contact me in 8160377413

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I am a counselling psychologist, trained in CBT and EFT. Do connect with me any time b/w 2-4pm or 10-12 pm.

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Listen to him with empathy, empathisize with him, make his fav food and enjoy what he does

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Can creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP

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RelationshipCoach_DrGujral・30d

Being creative and involved in something definitely helps one to calm down. You have to find what calms you and gives you happiness through trying out various things. It is different for different people.

SwastiGenztherapist・0d

Its therapeutic and not therapy💕

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I have sleep disturbances during periods but my day doesn’t go without coffee! What to do ?

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NutritionistHudaShaikh・13d

Hi there, I hope you are well. Here are a few tips that you can follow up optimise your sleep routine during menstruation 🩸 1) Reduce the consumption of caffeine in the afternoon, and evening. 2) You can have two small cups of coffee, daily. 3) Try and make the coffee less strong, if you are having it towards the evening. 4) Continue to sip on water so that you don't feel the need to have a coffee very often. 5) Opt for herbal teas such as chamomile tea, peppermint tea, ginger tea, hibiscus tea, to reduce the urge of having coffee. 6) Sleep disturbances can be common during periods due to hormonal fluctuations, pain, discomfort, cramps, and bloating. 7) Avoid consuming processed, packaged, or refined foods with your coffee. 8) Also, have the coffee sip by sip, take small sips.....so that your mind doesn't feel the need to have it frequently. 9) Reduce screen time at night, and keep your gadgets away 2hrs before bedtime. 10) Meditate before sleeping, and avoid having coffee.

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Hi. @MindsetbyMeenal How can deal with my growing low self esteem and negativity all over the place. And please don't say therapy. I've been in therapy now for a long time but the issue still persists. I can't focus and can't be happy. Can you suggest something so that I can improve my confidence?

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AshMegha

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11d

MindsetbyMeenal・11d

Hi there. I m not sure what therapy you have undergone. As for your self esteem, would like to know if there is any particular incident or something in the past that has been the reason for it. Also what would negativity all around means... are you surrounded by negative people, in that case you need to change your surroundings. To improve your self esteem you need to first believe in yourself your capabilities. Be kind to yourself don't be critical and judgmental on every Tak you perform . No one is perfect We all experience failures in life that dosent mean we are useless or good for nothing. Take. failures as lessons and opportunity to grow. Exercise Practice meditation Stop dwelling in the past . Past is gone and over. Hope the above helps else you can connect with me on DM or What app 9869278747 good luck 🙂

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