Nikki's Dance & Fitness community's profile image

by Nikkipereira on Oct 11, 2022

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1024 members

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829 posts

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.

⏲️ Fitness
Workouts
Workouts
Yoga

Mai khud badlna chahti hu.apne fitness ko acha rakhana chahti hu. bachchon ko achchhi parvarish Dena chahti. hu samajik work karna chahti hu. husband ke sath ek happy moment bitana chahti hu, educational knowledge ho ,sab se badi problem hai English me prompt ho chahti hu kyoki mai English me weak hu. filhal bahot trass me rahti wo kam karna chahti hu. hubby aur bachcho ke kuchh bury aadatein sudharna chahti hu,ek fullfill happy fit & fine zindagi pariwar ke sath bitana chahti hu

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fitwithchitraa

Networkinganswered 192 days ago

Ye sab aapke daily affirmations bana le Aur dhanyawad main fit hoon Mera relation mere husband aur bachon ke saath bahot badhiya hai Main khushhaal aur mast rehti hoon Meri English bhasha din par din behtar hoti ja rahi hai Aur ismein vishwas rakhein aur roz dohrayein ya ise apni Prarthana bana le Ye brahmand zaroor aapki baat Manya karenge !!! All the best …. Waise English nahin aaye toh bhi …. Hindi mein NiPun bahot log bahot successful hain !!!!

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Puja1992

answered 185 days ago

shadi se pahle me lesbian thi muje husband ke sath sax 🎷 karne me accha nahi lagta hai me kya kru me

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More Questions Like This

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how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table
how can I gain weight
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Dear have patience and try lot of physical exercise which suitable for you or your body
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دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر
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I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??
Hey there I am a clinical psychologist and firstly congratulations for reaching your retirement and I'm sure you have put in so much hard work for so many years! I can understand the lethargy you're feeling and one way to deal with this is to make SMART goals-specific / small, measurable, achievable, relevant and time restricted goals. Hope this helps as a guideline, to get to know more and find that motivation to work on yourself, I would love to have you on a live session and talk more. Take care!
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia17d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
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nanc16d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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Mau cepet kurus gimana caranya ya?
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Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous5d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia17d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous18d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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