Mai khud badlna chahti hu.apne fitness ko acha rakhana chahti hu. bachchon ko achchhi parvarish Dena chahti. hu samajik work karna chahti hu. husband ke sath ek happy moment bitana chahti hu, educational knowledge ho ,sab se badi problem hai English me prompt ho chahti hu kyoki mai English me weak hu. filhal bahot trass me rahti wo kam karna chahti hu. hubby aur bachcho ke kuchh bury aadatein sudharna chahti hu,ek fullfill happy fit & fine zindagi pariwar ke sath bitana chahti hu

by Nikkipereira on Oct 11, 2022

1050 members

829 posts

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.

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Nikki's Dance & Fitness

6686_Gleeful_Gazelle asked 468 days ago

Mai khud badlna chahti hu.apne fitness ko acha rakhana chahti hu. bachchon ko achchhi parvarish Dena chahti. hu samajik work karna chahti hu. husband ke sath ek happy moment bitana chahti hu, educational knowledge ho ,sab se badi problem hai English me prompt ho chahti hu kyoki mai English me weak hu. filhal bahot trass me rahti wo kam karna chahti hu. hubby aur bachcho ke kuchh bury aadatein sudharna chahti hu,ek fullfill happy fit & fine zindagi pariwar ke sath bitana chahti hu

Answer

468d

fitwithchitraa

・answered 468 days ago

Ye sab aapke daily affirmations bana le Aur dhanyawad main fit hoon Mera relation mere husband aur bachon ke saath bahot badhiya hai Main khushhaal aur mast rehti hoon Meri English bhasha din par din behtar hoti ja rahi hai Aur ismein vishwas rakhein aur roz dohrayein ya ise apni Prarthana bana le Ye brahmand zaroor aapki baat Manya karenge !!! All the best …. Waise English nahin aaye toh bhi …. Hindi mein NiPun bahot log bahot successful hain !!!!

Comment

461d

Puja1992

・answered 461 days ago

shadi se pahle me lesbian thi muje husband ke sath sax 🎷 karne me accha nahi lagta hai me kya kru me

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Pooja Mishra

・

26d

srishtisharma3659・13d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・25d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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theintrovertgirl

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20d

Parinita_Anand・19d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・19d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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22d

Anonymous・18d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・18d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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Anonymous・18d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・18d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

Mau cepet kurus gimana caranya ya?

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elisaindo

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Anonymous・7d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・7d

Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

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11d

rhythmiccontribution・20d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・10d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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20d

NutritionistHudaShaikh・17d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・19d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

21d

RelationshipCoach_DrGujral・19d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・20d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

28d

MindsetbyMeenal・27d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・27d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

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Vasudha5592

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14d

NutritionistHudaShaikh・14d

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you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

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