What foods should I avoid or limit to prevent exacerbating menstrual symptoms and hormonal imbalances? @dr.caffeine

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by dr.caffeine on Nov 19, 2022

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aabha_rawattt asked 277 days ago

What foods should I avoid or limit to prevent exacerbating menstrual symptoms and hormonal imbalances? @dr.caffeine

Answer

269d

theintrovertgirl

・answered 269 days ago

You should avoid eating 1. Highly processed foods 2. Caffeine 3. Saturated fats 4. Alcohol 5. Salty foods 6. Dairy products 7. Gluten 8. Soy products 9. Trans fats 10. Excessive salt 11. Added sugars

Comment

243d

NutritionistHudaShaikh

・answered 243 days ago

Hi there, I hope you are well. Here are foods that you need to limit during menstruation. - Foods high in sodium such as chips, ready to eat, ready to cook foods, sauces, dips, etc. - Excessive chocolate consumption, especially milk chocolate - Excessive dairy consumption ( milk, paneer, and cheese) Consume it in moderation. - Red meat and processed meat - Excessive caffeine intake - Bakery items ( cakes, pastries, cookies, etc) - Alcohol consumption - Fried, oily, greasy foods - Sugary treats and beverages - Canned foods ( high sodium content) - Spicy foods - Pork/Bacon I hope this helps, Take care ✨

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