by Asmaa Healthcoach on Nov 21, 2023
183 members
8 posts
today we all need to care about health and wellness , in our community i will support all women physically , mentally , emotionally to be healthy, happy and more self-confident 🌷
٦ عادات صباحيه لمده ٥ دقائق فقط تمدك بالطاقه وتساعدك على التوازن #healthcoach #mentalhealth #wellness #nutrition #Nutritionist
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
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