by MariamEzzat_ on May 15, 2023
203 members
295 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
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44d
・answered 44 days ago
الاستجمام والاسترخاء وممارسة التأمل بيساعد علي مزيد من اليقظة العقليه والتركيز علي الحاضر وعدم التفكير في الماضي ومشاكله أو توقع المستقبل والقلق فيما يخصه
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