by Michelle Frank on Sep 15, 2022
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Are there any natural remedies or supplements that may provide relief from menopausal symptoms? @Drkarishma
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160d
・answered 160 days ago
Ideally to take any supplements I would recommend checking in with your gyenecologist. Sometimes calcium, vitamin D or vitamin B12 levels maybe low and require supplementation. Natural ways to manage your symptoms really depend on the symptoms you are experiencing. Wearing lighter cotton clothes, getting some sunlight daily, exercising 5 days a week, getting some counseling for your mood changes and simple more natural ways to deal with the transition into menopause.
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