Wonder women community's profile image

Wonder women

by Michelle Frank on Sep 15, 2022

Members icon

8655 members

Members icon

15754 posts

Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen

🗓 Menstrual Health
PCOS Issues
Hormonal Disorders
Hormonal Disorders

Are there any natural remedies or supplements that may provide relief from menopausal symptoms? @Drkarishma

answers icon

1

add reaction icon

Answer

Answer icon
Creator profile picture

58d

docmfrank

Surrogacyanswered 58 days ago

Ideally to take any supplements I would recommend checking in with your gyenecologist. Sometimes calcium, vitamin D or vitamin B12 levels maybe low and require supplementation. Natural ways to manage your symptoms really depend on the symptoms you are experiencing. Wearing lighter cotton clothes, getting some sunlight daily, exercising 5 days a week, getting some counseling for your mood changes and simple more natural ways to deal with the transition into menopause.

Upvote icon

1

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
Trending iconTop discussion
my periods are not regular after my delivery
Hi there, I hope you are well. -Not getting your period after delivery until a year is considered to be normal. - You can expect it to begin soon. - Hence, you needn't worry ,and take good care of yourself during this phase. - Avoid getting stressed, rather take time to do meditation and yoga as and when possible. - Eat a well balanced diet including fibre, good fats, as well as protein. - Drink enough water. - And add some movement to your daily routine. You can simply opt for a walk . Take care ✨
Anonymous11d
hii dear I think it's a normal thing after a few months of delivery. every female experience irregular periods
Trending iconTop discussion
My periods are delayed by 8days and i checked i am pregnant but i dont want this baby so can anyone help me with MTP abortion details how much days it take to abort the baby?
Go to Govt authorised abortion centre and consult gynec. They will guide you about the process. Defending on age of fetus doctor can give tablets after confirmation of pregnancy using ultrasound scan. Once it is confirmed that your pregnancy is uterine pregnancy, doctor can take decision easily. If anyone have ectopic pregnancy that is Pregnancy in tubes, doctor need to do laproscopy to abort this pregnancy. So ultrasound scan is a must now a days. Kindly do consult a gynec for further management.
Trending iconPopular opinion
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
hina14d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
Trending iconPopular opinion
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.
Na_Dia15d
For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.
Trending iconPopular opinion
I am getting rashes from pads. What can I do to stop them?
docmfrank13d
If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.
hina14d
Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.
Trending iconPopular opinion
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
docmfrank12d
I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
I usually track my period using a calendar
Trending iconPopular opinion
Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?
Na_Dia13d
Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.
Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.
Trending iconPopular opinion
what should I eat when I'm going through painful periods
Anonymous15d
Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️
nanc15d
Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜
Trending iconPopular opinion
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
b.3-7 days
marwa5d
3-5 days at the max

Trending creators for you

See more iconSee All

J

Jasminsamyofficial
New Mothers

more

Huda's profile picture
NutritionistHudaShaikh
Eating Disorders

more

Mayuri's profile picture
NutritionistMayuriKhanduja
New Mothers

Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore

Sampada's profile picture
intimacycoachsampadafotedar
Eating Disorders

more

Coachmennaelmoshneb's profile picture
Coachmennaelmoshneb
New Mothers

more

DrSATABDI's profile picture
DrSATABDI
Feminine Health

I AM A FREELANCER ACADEMIC CONTENT WRITER, AUTHOR & SOCIAL INFLUENCER FROM SOUTH ASSAM. I HAVE MORE THEN 20 INTERNATIONAL PUBLICATION and MORE THEN 51,000 READs. RECENTLY I HAVE PUBLISHED AN ACADEMIC BOOK CALLED AWESOME ASSAM : UNVEILING THE HIDDEN CHARMmore

BaharKalyoncuYücel's profile picture
BaharKalyoncuYücel
New Mothers

İnsanın en kıymetli uğraşı kendini tanımaktır. Burada farkına vararak, sorarak, sorgulayarak, yıpranmadan, yıpratmadan, şefkatle kendimize yakınlaşmayı tecrübe edeceğiz. Bahar kimdir derseniz: bir zamanlar mühendislik yapan, hayatta en çok insanı ve duyguları merak eden, öze doğru yolculuğun yolunun psikolojiden geçtiğini düşündüğü için psikoloji okuyan ve 1 ay sonra psikolog olacak bir insandır / kuldur. İnsan, insanla yaşar cânım kadınlar. “Çünkü birbirimize ihtiyacımız var”.more

Sexologist_DrKalps's profile picture
Sexologist_DrKalps
New Mothers

more

NutritionistShivangiBajpai's profile picture
NutritionistShivangiBajpai
Personalized Diet for PCOS

"I am Nutritionist Shivangi Bajpai ,With Masters In Nutrition Science with a good hands on experience on therapeutic parts and weight loss I am a Passionate in Transforming Lives One Bite at a Time With a heart full of dedication and a mind brimming with nutritional wisdom, I am on a mission to empower individuals to cultivate a harmonious relationship with food and achieve their wellness goals. As a seasoned nutritionist, I've had the privilege of guiding and supporting over 300 clients on their journey towards optimal health. By taking the time to understand each client's lifestyle, preferences, and health goals, I craft tailored nutrition strategies that are both effective and sustainable.Join my community PCOS SQUAD to get one -on-one live consultation session for better health "more

Shruti's profile picture
NutritionistShrutiShingvi
Personalized Diet for PCOS

Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more

Trending communities for you

See more iconSee All
Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Vajina Hanım community profile picture
🗓 Menstrual Health

Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

TruDiet community profile picture
members icon490
content icon11
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

FH

🗓 Menstrual Health

more

Dr Chandresh community profile picture
🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

NB

🗓 Menstrual Health

more

basilhealthcareayush dr dheepa community profile picture
🗓 Menstrual Health

dr dheepa here.siddha physician. basil is aush hub providing siddha,ayurveda and yoga based solutions for needy people.feel free to ask your queried.glad to share my suggestions.more

MS

🗓 Menstrual Health

fasana more