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Are there specific dietary changes I should consider to manage PMS symptoms like mood swings and bloating?

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NutritionistHudaShaikh

New Mothersanswered 117 days ago

Hi there, I hope you are well. Yes, here are a few changes that you can make to manage mood swings and bloating. - For bloating you must ensure to do the following - ✅ Drink enough water, at least 8-19 glasses/day. ✅Avoid packaged, processed foods such as chips, biscuits, chivdas, etc because these have sodium content that can bloat you further. ✅Avoid have fast foods ( pizza, burgers , french fries) ( once a while consumption is fine) ✅ Avoid having healthy meals that are loaded with fats, sugar, and oil. ✅Eat fruits and vegetables with natural water content. Cucumber, watermelon, muskmelon, etc. ✅Chew your food slowly, avoid too much caffeine, and get good rest. ✅ Consume fibre in moderation. For mood swings- ✅Add enough protein to the diet. ✅Go for a walk or opt for mild exercise. ✅Consume herbal teas such as peppermint tea, hibiscus tea, chamomile tea,ginger tea. ✅ Add good fats to the diet. ✅Take good rest, and practice meditation. ✅Avoid overeating. I hope this helps. Take care

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