Are there specific dietary changes I should consider to manage PMS symptoms like mood swings and bloating?

by sonal kolte on Jan 16, 2024

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Seemachaudhary asked 272 days ago

Are there specific dietary changes I should consider to manage PMS symptoms like mood swings and bloating?

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264d

NutritionistHudaShaikh

・answered 264 days ago

Hi there, I hope you are well. Yes, here are a few changes that you can make to manage mood swings and bloating. - For bloating you must ensure to do the following - ✅ Drink enough water, at least 8-19 glasses/day. ✅Avoid packaged, processed foods such as chips, biscuits, chivdas, etc because these have sodium content that can bloat you further. ✅Avoid have fast foods ( pizza, burgers , french fries) ( once a while consumption is fine) ✅ Avoid having healthy meals that are loaded with fats, sugar, and oil. ✅Eat fruits and vegetables with natural water content. Cucumber, watermelon, muskmelon, etc. ✅Chew your food slowly, avoid too much caffeine, and get good rest. ✅ Consume fibre in moderation. For mood swings- ✅Add enough protein to the diet. ✅Go for a walk or opt for mild exercise. ✅Consume herbal teas such as peppermint tea, hibiscus tea, chamomile tea,ginger tea. ✅ Add good fats to the diet. ✅Take good rest, and practice meditation. ✅Avoid overeating. I hope this helps. Take care

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

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