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by Meens on Jul 24, 2023
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Can you provide guidance on navigating social and environmental triggers for unhealthy eating habits during stressful times? @meens04
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379d
・answered 379 days ago
Hi there, I hope you are well. Sure :) 1) Firstly, you need to understand which situations, places or people trigger such emotions. 2) Once you've analysed the same, you will have to look for ways to avoid it. 3) However, If it seems unavoidable then I would suggest you to practice mindfulness by meditating or doing some yoga. 4) Then, you need to maintain a journal with all the times you've eaten under stress, and what foods you've eaten in such circumstances. Basically, it's great to write down your triggers as well. 6) Distract yourself and go for a walk, listen to music, talk to a friend, cook your favourite meal, take up a hobby, etc. 7) Ask yourself whether you are hungry or you are eating out of stress. 8) Avoid attaching emotions to food. 9) Let consuming food make you feel happy. 10) Count from 1-10, and then, 10-1 to ensure that you are calm and eating mindfully. I hope this helps, take care ✨
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