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by elisaindo on Jun 26, 2023

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Sering merasa cemas atau ada gangguan mental lainnya? Ayo gabung ke komunitas ini dan cari tahu bagaimana cara mengatasinya!

🧠 Mental Health
Anxiety

Apa yang harus dilakukan pas anxiety kambuh?

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67d

Anonymous

answered 67 days ago

Kalau anxiety lagi kambuh, coba lakukan hal-hal ini: Take a deep breath: Tarik napas dalam-dalam. Cari teman curhat: Ngobrol sama teman dekat. Lakukan aktivitas menenangkan: Misalnya dengerin musik atau meditasi. Jangan isolasi diri: Nggak perlu sendirian, ajak teman hangout. Kalau perlu, cari bantuan profesional: Konsultasikan sama psikolog atau terapis.

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67d

Anonymous

answered 67 days ago

Coba cari tempat yang tenang, tarik napas dalam-dalam, dan coba fokusin pikiran ke hal-hal positif. Kalau perlu, cerita sama temen dekat atau cari bantuan profesional buat dapetin dukungan lebih lanjut.

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