Hi, I'm Nandini. What are the long-term effects of hormonal contraceptives on menstrual health? @Drkarishma

Women's Health Conversation

by Rashmi Putcha on Nov 16, 2022

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1731 posts

A comfortable space for your uncomfortable conversations on women's health.

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theintrovertgirl asked 245 days ago

Hi, I'm Nandini. What are the long-term effects of hormonal contraceptives on menstrual health? @Drkarishma

Answer

244d

docmfrank

・answered 244 days ago

Hormonal contraceptives affect all women differently. The main premise is to prevent pregnancy while regulating your hormones to suppress ovulation. Most women may not have any effects while on the pill and can continue to take them until and if she decided to have a child. And many women do get pregnant within a year of stopping the pill. For some women, after stopping the pill they may notice irregularities in their cycles, due to the suppressed regulation of natural hormones cycles. Periods may also be scanty. Women may also struggle to ovulate naturally, if they have been taking the pill for a sustained period of time. To know your long term goals of contraception it would be best to talk with your gynecologist before taking them.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

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A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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