by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
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How can I use nutrition to alleviate premenstrual bloating and water retention? @Dietitian_Sheema
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90d
Leadership and Performance・answered 90 days ago
Hey Here are some tips that can help reduce blotting and water retention 1) Eat potassium rich foods - Potassium helps balance sodium levels in the body and can reduce bloating. Include foods like bananas, sweet potatoes, spinach etc 2) Reduce sodium intake- high sodium levels can cause water retention hence reduce the intake of all the salty and canned foods 3) Hydrate yourself- drink plenty of water to flush out sodium and avoid water retention 4) Magnesium rich foods- foods like leafy greens, nuts, seeds can help alleviate bloating and reduce water retention. 5) Limit caffeine and alcohol - Both caffeine and alcohol can contribute to dehydration and worsen bloating. 6) Include herbal teas - herbal teas can help in reducing inflammation and blotting also it promotes digestion 7) Some foods, such as beans, broccoli, cabbage, and carbonated drinks, can contribute to gas and bloating. Pay attention to how your body reacts to these foods and limit them if necessary. Hope it helps😀
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