How does hormonal imbalance impact food cravings during menstruation, and how can these cravings be managed? @dr.caffeine

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by dr.caffeine on Nov 19, 2022

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aabha_rawattt asked 242 days ago

How does hormonal imbalance impact food cravings during menstruation, and how can these cravings be managed? @dr.caffeine

Answer

231d

NutritionistHudaShaikh

・answered 231 days ago

Hi there, I hope you are well. Hormonal imbalances are increase food cravings, and you are likely to incline towards your favourite foods. Here's what you can do to address your cravings - - Let's understand that cravings can happen due to deficiencies as well as dehydrated. - Hence, incorporate foods from different food groups. - Add enough fibre, protein, and good fats to the diet as these can keep you full, and provide satiety. - Add protein to every meal, even your snacks, eg- fruit with chia seeds sprinkled on top, fruit with Greek yogurt, etc. - Have a wholesome, and nutritious breakfast, and lunch, and keep your dinner light ( preferably protein based). - Cater to your cravings once a while. - Keep yourself hydrated, drink at least 8-10 glasses of water. - Sleep well and stress less, as less sleep and more stress can increase cravings, and exacerbate hormonal imbalance. - Maintain a journal to write your feelings, why do you crave something. - Avoid stocking unhealthy foods 🙂

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