by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
How does mindful eating impact menstrual health and cramps? @Dietitian_Sheema
Answer
98d
Leadership and Performance・answered 98 days ago
Mindful eating can positively impact menstrual health 1) Mindful eating involves being present and fully engaged with your food, which can help reduce stress levels and this can reduce menstrual cramps 2) mindful eating can contribute to better harmonal balance by avoiding under or over eating 3) mindful eating involves eating a balanced food which meets the nutrient and antioxidant requirements and thus help reduce the menstrual crams 4) Mindful eating promotes chewing food thoroughly and eating slowly, which can aid digestion and reduce gastrointestinal discomfort and this helps alleviate bloating 5) Mindful eating encourages awareness of emotional triggers for eating, such as stress, boredom, or sadness, Reducing the likelihood of emotional eating or cravings associated with hormonal fluctuations.
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