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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

I feel that I experience FOMO every time I don’t do something my friends are doing or every time I skip going out with them. And this fear has now turned into panic attacks and fear of losing them. What do I do, How can I overcome this?

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SwastiGenztherapist

answered 205 days ago

This is something i also go through a lot, What I have understood is fomo actually comes from a lot of my own insecurities “that i am not good enough “ I have to please others and have to make some impact so that they can love me, but it actually about me loving my own company and make peace with loneliness and how its not always important that other people like me all the time

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MindsetbyMeenal

New Mothersanswered 205 days ago

Dear Anonymous.. You seem to be seeking validation from others. Work on your self-esteem, boost your confidence.... Connect with mekn DM or whats app for more details

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Psychologist_BhumikaSehra

answered 204 days ago

Fomo is a very natural feeling to have since humans are social animals and when we are deprived of that social context, it makes us anxious. If it is bothering you that your friends hang out without you, you can try communicating with them on how you're feeling. if you get the validation from them, it might make you feel better and less left out. You can also note if specific things are making you feel insecure or in a general sense. Additionally, if it is overwhelming you to the point of a panic attack, it is good to seek a professional's help who can help you with your issues specifically.

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Pushtiie_creatrix

Networkinganswered 200 days ago

Dearest Anonymous... Before anything else... take a breath and know that you are not alone. But there are ways to deal with this. I am a Woman's Emotional Health Specialist..... the only one in India. would love to have a chat with you if you feel like it. 🌺 I have been working with Indian women in all their authenticity and distinction very closely. Would love to chat with you and figure out how I can help you be totally free from this feeling of FOMO you are experiencing. Please message me, if this feels like you want to give it a chance. loads of love and a big hug to you 😘

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Psychologist_SriradhaPodder

answered 187 days ago

Hi! Hope you are well. Imagine having dinner with your friends while everyone is enjoying their meal, but you are staring at the dessert menu. Doing this simply distracts you from the 'NOW' and doesn't let you enjoy what's right in front of you. This what FOMO does! Always distracting you with something else and not letting you enjoy the present. Collect your focus and bring it to the present moment. You will realise that by being in that moment you are enjoying yourself. You always don't have to do everything at once, but the ones you chose to do participate in them with your whole heart and mind!

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