Girls with anxiety community's profile image

by SwastiGenztherapist on Oct 12, 2022

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1137 members

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

I need help! Why do I feel so empty? I’m not sure if I’m depressed but I feel like there is something I am missing in life but I don’t know what it is. I cry for know reason, and sometimes I just want everything to stop. I need some advice please. #counsellingnearme #psychotherapists

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Dr.monaelhadidy

answered 243 days ago

Feeling empty means that what you are doing in life right now has no meaning.. To have a meaning in life means that what you are doing is for bigger purpose.. First step to deal with this is asking yourself why am I doing what I do now? Try to volunteer in any community... These will make an impact in your wellbeing

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aabha_rawattt

answered 242 days ago

I can relate to this right now fr

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أعاني من خوف وقلق وتفكير زائد أجريت فحوصات للقلب وفحوصات دم ومناعة ومخزون حديد والغدة لكن لا يوجد أي مشكلة كل يوم أعاني من خوف من الموت وأوجاع وعوارض غريبة
اهلاً بيكي برافو عليكي انك عملتي الفحوصات اللازمة لاستبعاد أي سبب طبي آخر للأعراض اللي بتعاني منها الخوف والقلق عشان نتعامل معاهم صح محتاجين نعرف أسبابهم ودرجتهم وده من خلال التقييمات النفسية عشان نقدر نحط خطة علاجية سليمة تساعدنا علي التعافي بشكل صحيح ،طبعاً ممكن نمشي علي بعض الخطوات زي الإسترخاء والتأمل وغيرها واللي هتساعد في زوال الأعراض ولكن بشكل مؤقت عشان كده الأصح نتعامل مع أسباب الأعراض مش مع الأعراض نفسها.

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