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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

I need help! Why do I feel so empty? I’m not sure if I’m depressed but I feel like there is something I am missing in life but I don’t know what it is. I cry for know reason, and sometimes I just want everything to stop. I need some advice please. #counsellingnearme #psychotherapists

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Dr.monaelhadidy

answered 179 days ago

Feeling empty means that what you are doing in life right now has no meaning.. To have a meaning in life means that what you are doing is for bigger purpose.. First step to deal with this is asking yourself why am I doing what I do now? Try to volunteer in any community... These will make an impact in your wellbeing

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aabha_rawattt

Single Parentinganswered 179 days ago

I can relate to this right now fr

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اهلا بيكي الخوف من الموت امر طبيعي لكنه يتحول لنوع من ان انواع القلق المرضي لما بيسيطر على تفكيرك وبيكون سببه الخوف من فقدان السيطرة او الخوف من الالم والتعرض لصدمات او شعورك بمرور العمر فجأه عشان كده احرصي على تمارين الاسترخاء وعبري عن افكارك ومشاعرك عشان تقدري تغيري نمط التفكير بالموت ومارسي دايما تمارين التأمل في انك تركزي على اللحظة الحالية وبس وتشتتي انتباهك عن اي فكرة متعلقة بالموت او الخوف من المستقبل . تحياتي🥰🌹

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