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I've heard yoga can help with menstrual cramps. Are there specific poses that are especially beneficial?
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K
160d
・answered 160 days ago
Yes the best position for the yoga during moderate-intensity aerobic exercises like walking or light jogging
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152d
・answered 152 days ago
Yes, certain yoga poses can help alleviate menstrual cramps by promoting relaxation and improving blood flow to the pelvic area. Poses like Child's Pose, Cat-Cow, Cobra Pose, and Reclining Bound Angle Pose are often recommended for relieving menstrual discomfort. These poses gently stretch and release tension in the pelvic muscles, reducing cramps and promoting a sense of well-being.
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A
152d
・answered 152 days ago
Cobra, Cat, Cow and Fish yoga poses are a few good exercises for you to try. They may help you cope with heavy cramping, and are best for your heavier menstrual days. Stretches are best done when the body is warm
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