Lately, I've been curious about menstrual cups, wondering what makes them such a talked-about alternative. I want to understand the ins and outs of this eco-friendly option – how does it work, and what are the benefits? I just know that menstrual cup is a reusable device designed to collect menstrual blood. But there's more to it, I'm sure. @dockalpana

by Michelle Frank on Sep 15, 2022

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Na_Dia asked 424 days ago

Lately, I've been curious about menstrual cups, wondering what makes them such a talked-about alternative. I want to understand the ins and outs of this eco-friendly option – how does it work, and what are the benefits? I just know that menstrual cup is a reusable device designed to collect menstrual blood. But there's more to it, I'm sure. @dockalpana

Answer

423d

docmfrank

・answered 423 days ago

A menstrual cup is inserted into the vagina and collects your period blood. It has a good capacity which means if doesn't need to be changed frequently, every 8-10 hours is fine, unless you are on a day with heavy bleeding. Menstrual cups can be used for 5-7 years meaning they save you a lot of money and also help save the environment from the constant disposal of menstrual health products. Menstrual cups come in many sizes and can be started in your teens and even after pregnancy. Hope this helps you make the switch to a menstrual cup.

Comment

417d

fitwithchitraa

・answered 417 days ago

Are they as comfortable to use

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・10d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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intimacycoachsampadafotedar・22d

If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!

Anonymous・9d

Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸

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Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・10d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・10d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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